Pilates

TRAINER:

Lisa Rock – With 6 years experience.

ABOUT:

Training Pilates is very good for your body. this training will increase your flexibility, strength, and helps you have a better life and our academy offers these classes for you. By doing this class you can decrease your body aches and relax your mind and body.

BENEFITS:

Gain flexibility and endurance.
Decreased body aches.
Gain health and disposition.

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