TRAINER:
Lisa Rock – With 6 years experience.
ABOUT:
Training Pilates is very good for your body. this training will increase your flexibility, strength, and helps you have a better life and our academy offers these classes for you. By doing this class you can decrease your body aches and relax your mind and body.
BENEFITS:
Gain flexibility and endurance.
Decreased body aches.
Gain health and disposition.